RAPID Sports Performance administers our athletes' Strength & Mobility Assessments, designs individualized baseball-specific strength and mobility programs, and trains our athletes at its pro-level performance facility in Woodstock, GA.

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RAPID also works with athletes to set realistic bodyweight, speed, and power goals while tracking progress in the gym to ensure they’re moving in the right direction.

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We collaborate closely with RAPID to optimize each athlete’s training economy, ensuring their workload is tailored to their individual needs. As athletes progress and seasons change, training phases shift—requiring adjustments in volume and intensity both in the gym and on the field.

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RAPID by the Numbers:

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• 30+ MLB/MiLB players currently train at RAPID, including 2 NL All-Stars

• 15 first-round MLB Draft picks since 2009

• Exclusive strength & conditioning partner of the SunBelt Collegiate Baseball League

• 90% of RAPID clients are baseball players