THROWING MOTION DEVELOPMENT
We define pitching mechanics as a set of movements unique to individual athletes that reflects their intentions as they throw a baseball to a target. It's how they seek to generate, apply, and transfer force rapidly and efficiently throughout the body and to the baseball. We approach movement from...
— INCREASE THROWING VELOCITY
— OPTIMIZE THROWING MOTION
— IMPROVE ARM STRENGTH
— IMPROVE FUNCTIONAL STRENGTH
— IMPROVE ROTATIONAL POWER
— OPTIMIZE MOBILITY
— IMPROVE SPEED & AGILITY
THIS IS MY BASEBALL STORY...
My name is Eli Rose, a former college and professional pitcher whose playing career ended in 2006.
I graduated from Tennessee High School in 2001, where I was a two-way varsity starter for 3 years.
After high school, I continued my baseball journey at Cleveland State Community College (JUCO) as a pitcher. In 2003, the Colorado Rockies selected me in the 44th round of the MLB Draft, but I chose to decline their offer and further my college career at Kennesaw State University. As a junior at KSU...
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